STROKE 4TH INDICATOR
Many of you may have already read about this, but I thought it to be of value.
INFORMATION EVERYONE SHOULD KNOW.........................
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
I will continue to forward this every time it comes around!
STROKE:Remember the 1st Three Letters....S.T.R.
My nurse friend sent this and encouraged me to post it and spread the word.
If everyone can remember something this simple, we could save some folks. Seriously..
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening
Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ.. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead.
It only takes a minute to read this...
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency numberimmediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.
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Great New Medical Link Below
Exercise Eases Fibromyalgia Symptoms: Study
Monday, November 12, 2007; 12:00 AM
MONDAY, Nov. 12 (HealthDay News) -- Exercise may seem best at preventing illness rather than treating it, but a new study suggests that low-impact physical activity could make an immediate difference for people with one tough-to-treat condition: fibromyalgia.
Women with the little-understood chronic pain syndrome who exercised moderately for four months reported feeling better in a number of ways.
The study didn't say how much more likely the women were to feel better after adopting an exercise regimen, and it's not clear how long the effects last. Still, the findings are promising, said study lead author Daniel S. Rooks, an assistant professor of medicine at Harvard Medical School.
"Exercise should become a part of the treatment plan for people with fibromyalgia," Rooks said. "Basic, simple walking, starting slow and gradually improving, as well as basic flexibility training should be part of what people do to help themselves."
Fibromyalgia causes intense pain and can produce fatigue, insomnia and other symptoms. An estimated 3.5 percent of U.S. women suffer from the syndrome, compared to 0.5 percent of men.
There has been much debate about fibromyalgia, particularly over the role that mental health may play in its progression. Treatment options include pain medications, antidepressants and counseling.
Doctors often recommend exercise as a treatment, but it hasn't been clear exactly what kinds of physical activity should be recommended, Rooks said.